Step onto your mat with your schedule.
These recorded classes are meant to support your home practice.
As I can’t see you, listen to your body’s wisdom, it’s wiser than my words.
Practice ahimsa (non-violence) and enjoy the practice!
When you buy a class I get a notification from PayPal, after which I will email you the link to the class. Please be patient as it may sometimes take a while because I don’t check my emails all hours in the day 🙂
Simple, short and sweet meditations – for FREE
Meditation from Breath to Pause
Yin for softening and opening the heart
Yin yoga for softening and opening the heart space: exploring the energetic, emotional, physiological and conscious heart. Upper and lower body poses.
Perfect for summer!
76 min
AUD8
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Hatha flow for softening and opening the heart
Dynamic hatha flow for opening the front body and find softness and stillness in the heart space.
Perfect for summer!
76 min
AUD8
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Fluid Power Hatha Flow
Dynamic hatha flow to awaken your fluid body, to choose the path of least resistance and drop into your spontaneous creative space.
Perfect for winter!
74 min
AUD8
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Yin for Fluid Body of Water
Yin yoga for opening the fluid body of water through Urinary Bladder and Kidney meridians.
Perfect for winter!
75 min
AUD8
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Fluid flow for adaptation
Dynamic hatha flow to drop into fluid, perhaps surprising space, and to adapt to changes from your grounded foundation.
Perfect for winter!
76 min
AUD8
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Lower back release flow
Simple and potent hatha yoga sequence to create space around the lower spine and pelvis region.
22 min
FREE – access here
When you buy a class I get a notification from PayPal, after which I will email you the link to the class. Please be patient as it may sometimes take a while because I don’t check my emails all hours in the day 🙂
Yin and satya
Exploring the yogic concept of Satya, truthfulness, while enjoying upper and lower body yin poses.
75 min
AUD8
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Hatha Flow for kidney vitality
Slow hatha flow to enhance awareness of the back body, to cultivate kidney vitality and our ability to respond to challenges, changes and stress.
75 min
AUD8
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Yin for lungs of love
Yin love for the Lung meridian paired with Large Intestine, enjoying the full capacity of our breath with upper and lower body yin poses.
Great for autumn!
74 min
AUD8
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Yin: Deep & nourishing
Deep and nourishing yin yoga with extra long holds. Upper and lower body poses, exploring yogic concept of aparigraha, non-grasping.
78 min
AUD8
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Hatha Flow with tapas
Dynamic yet slow hatha flow to cultivate steady focus on marrying breath and movement, focus and optional mantra.
75 min
AUD8
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Gentle morning flow
Gentle and slow hatha flow, ideal to practice in the morning or afternoon break.
18 min
FREE – access here
When you buy a class I get a notification from PayPal, after which I will email you the link to the class. Please be patient as it may sometimes take a while because I don’t check my emails all hours in the day 🙂
Hatha – grounding hour
Dynamic, strong and grounding hatha yoga practice.
1 hour.
AUD7
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Movement Medicine
Short movement medicine to shake, let go and release. Fun and relaxing!
FREE – access here
Yin: rest & reset
Opportunity to drop in. To witness the colours, tastes, shapes and textures of your inner landscape with compassion and grace. To reset and rest.
75 min.
AUD8
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Yin to be and observe
Yin poses for upper and lower body, to cultivate the art of being and to examine our thoughts.
75 min.
AUD8
Buy below and the class will be on your way!
When you buy a class I get a notification from PayPal, after which I will email you the link to the class. Please be patient as it may sometimes take a while because I don’t check my emails all hours in the day 🙂
Yoga Nidra
A short 12 min practice of yoga nidra, yogic sleep, to relax and rejuvenate.
12 min
FREE – access here
Yin for surrending,
lower body focus
Yin yoga for being and surrendering; lower body poses for 3D release, plus some juice for upper body too.
75 min
AUD8
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Strong Hatha Flow for spaciousness
Strong and dynamic hatha flow to cultivate inner and outer space with both fluidity and stability.
75 min
AUD8
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Spine Yin: Extra ecstasy of 94 min
Yin yoga for your entire spine from the tailbone to the base of the brain.
94 min
AUD10
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Peaceful & Playful Hatha Flow
Slow calming hatha flow building up to playful asanas with sidebody opening sequence.
75 min
AUD8
Buy below and the class will be on your way!
When you buy a class I get a notification from PayPal, after which I will email you the link to the class. Please be patient as it may sometimes take a while because I don’t check my emails all hours in the day 🙂
Rather practice privately as 1-1?
If you’re not sure what you need, why not book a private 1-1 class with me to tailor a yoga practice for your body, mind and spirit.
Any inquiries, please get in touch below.
Taru Tuohiniemi Yoga 