Breathe deeply, let go tenderly and love fully in this changing world.
Yoga Trance Dance eases us to shift from our thinking minds to our feeling bodies, to let the motion and emotion flow through us. Through freeform movement we can let go of tightness and rigidity, to breath through changes, to emerge and celebrate our vitality and life force.
“Thank YOU for guiding us to a new experience! It was awesome! I connected to myself and I felt so full of life.”
– Giovana Loro, Sydney
Yoga Trance Dance™ is free-form movement meditation to music, to liberate your creative life-force. Synthesized by Shiva Rea, Yoga Trance Dance®️ explores the spirit of dance within yoga.
Taru knows how to facilitate a yogi party! I danced my heart out!
– Alexandra Digiglio, Sydney
We begin with form, e.g. yoga asana, and then move to a spontaneous, natural flow within or without asana, and finally evolve to explore free-form, breath driven movement to liberate one’s creative life force and cultivate embodied freedom.
I really love how Taru facilitates trance dance. A powerful, joyful and transformative experience. Much gratitude Taru!
– Kevin, Sydney
You don’t need to have any previous experience or be a professional dancer
– just be you!
Taru thank you for holding space and sharing such a genuine and transformative energy. More yoga trance dance please!
– Vanessa Garbellini, Sydney
Such a beautiful and powerful evening! Thank you, thank you, thank you!
– Valentina, Sydney
This was better than any therapy!
– Eeva, Helsinki
Embrace the flow and let it guide you.
VIDEO: Yoga Trance Dance®️ explained in 1 minute
If you’d like to organise a Yoga Trance Dance®️ event, please get in touch with me. I would love to share this amazing movement meditation with you.