Yoga Trance Dance®️

Yoga Trance Dance eases us to shift from our thinking minds to our feeling bodies, to let the motion and emotion flow through us. Through freeform movement we can let go of tightness and rigidity, to breath through changes, to emerge and celebrate our vitality and life force.

“Thank YOU for guiding us to a new experience! It was awesome! I connected to myself and I felt so full of life.”
– Giovana Loro, Sydney

Yoga Trance Dance™ is free-form movement meditation to music, to liberate your creative life-force. Synthesized by Shiva Rea, Yoga Trance Dance®️ explores the spirit of dance within yoga.

Taru knows how to facilitate a yogi party! I danced my heart out!
– Alexandra Digiglio, Sydney

We begin with form, e.g. yoga asana, and then move to a spontaneous, natural flow within or without asana, and finally evolve to explore free-form, breath driven movement to liberate one’s creative life force and cultivate embodied freedom.

I really love how Taru facilitates trance dance. A powerful, joyful and transformative experience. Much gratitude Taru!
– Kevin, Sydney

You don’t need to have any previous experience or be a professional dancer
– just be you!

Taru thank you for holding space and sharing such a genuine and transformative energy. More yoga trance dance please!
– Vanessa Garbellini, Sydney

Such a beautiful and powerful evening! Thank you, thank you, thank you!
– Valentina, Sydney

This was better than any therapy!
– Eeva, Helsinki

Embrace the flow and let it guide you.
– Rumi

VIDEO: Yoga Trance Dance®️ explained in 1 minute

In 2019 we raised $743 through Yoga Trance Dance®️!
This amount was donated to Yoga For Nature charity which helped to plant trees, prevent deforestration and assist local volunteers to put down forest fires in Indonesia. Thank you dancers!

If you’d like to organise a Yoga Trance Dance®️ event, please get in touch with me. I would love to share this amazing movement meditation with you.